MAD-Tri

Hi MAD Members, Well 2008 is quickly drawing to a close, I hope you enjoyed your training and racing in 2008, for me it was a year like no other, every race seemed to be cold and wet - starting in April with Hayle Middle Distance, the first time I'd raced in a long sleeve cycling top, it wa... [More]

Sian asked my advice about bike training in the winter, I thought I ould pass on what I'm up to.During the winter months I'm doing three bike sessions per week, I'm not hat keen on taking my road bike out on wet and slipery roads so mytraining is made up of two gym bike session... [More]

Yes great race, I had targeted myself on a sub 5 hour finish, but this is a real tough course, the new bike course is definately tougher, I was pleased with an average of 19.8mph, completed the bike in 2:52. New bike, with aero helmet! worked well. The new run course is much much tougher t... [More]